How much is one serving of vegetables?!


Question:

How much is one serving of vegetables?

Trying to count my veggie servings here. Need info on how much the following counts for one serving:

How much green salad (put in a measuring cup, no squishing)?


How much for lentils?

How much does a whole avocado count (300 calories)?

And frozen veggies?

Thanks, vegetable eaters!


Answers:

lentiel (1/4 cup dry or 1/2 cup cooked

whole avacado is 2 servings

Frozen veggies are 1/2 cup for one serving

I forgot, but raw salad greens are 1 cup for a serving


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