What can I eat to substitute the protein I need from meat?!
What can I eat to substitute the protein I need from meat?
Answers:
Fish & Seafood ( a lot of vegetarians still eat fish)
Seafood is one of the best sources of protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.
Milk, Cheese Yogurt etc (again if you aren't vegan)
Not only are dairy foods excellent sources of protein but they also contain valuable calcium.
Beans
One-half cup of beans contains as much protein as 3 ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
Soy like Tofu and soy milks are very high in protein.
and eggs.