Veggie Burger patties recipe or ideas that doesnt use soy?Using ingredients I can find in the Caribbean.?!
Veggie Burger patties recipe or ideas that doesnt use soy?Using ingredients I can find in the Caribbean.?
So I am a big fan of soya chunks, I have been eating it since i can remember.However i read some really scary things about soy and I'm trying to decrease my intake of it.
Can anyone supply some great tasting vegie-burger patty recipes?
Thank-you!
Answers:
2-3 mid sized boiled and peeled potatoes
1 mid size onion chopped
50 grms of cotage cheeze/tofu/feta cheeze- crumbled
1 tbs ginger garlic paste
few green chilis cut in small pieces
1 green/red/yellow pepper diced
1 tbs butter
sprigs of coriander for garnishing
1tbs chilli powder/paste
1tbs garam masala(can get it at any spice store)
salt to taste
breadcrumbs to coat the patty
cornflour+water -make a thin liquied to coat the patty
olive oil for greasing the pan
simply toss in all the ingredients.except the breadcrums and corn flour paste. and make it in a dough like consistency.. then divide them and make pattties of desired shape...
dip it in cornflour liquid , toss in the breadcrumbs and saute it in olive oil
SIMPLE