I'm going on a raw vegetable diet? Any advice?!
I'm going on a raw vegetable diet? Any advice?
Yes you reqad right, it will only be raw veggies, raw fruit, and plenty of water. I also know I need to take in some protein so I will be eating grilled or steamed chicken and fish. Plenty of water too. Im pretty much doing this to detox my body, lose weight, and get healthy skin. If you have any advice that can help me on this or something like that please share. thank you
Answers:
I have read about these RAW diets and I'm pretty sure they do not include COOKED MEAT!.... Eat some raw Almonds, or peanuts, or sunflower seeds... all high in protein. You can not detox your body eating meat that is full of hormones, pesticides and antibiotics - also full of cholesterol.
I'm not trying to be mean - but read a book about Raw diets before going on one.