How would a vegetarian do low carb and high fiber?!
How would a vegetarian do low carb and high fiber?
My doctor suggest that I go on a low carb, high fiber diet but I am a vegetarian what would I eat?
Answers:
Yikes - I would run away from that doctor as quick as possible. Did you know doctors have less than three hours of nutritional training? They almost always suggest a high dairy, meat eating diet too, sadly. The low carb craze was the worst thing to ever happen to this country, making obese people think they could just eat dead carcass and cut out carbs and lose weight. Which they did - and brainpower.
Stay away from simple carbs, like white rice, white bread, ect. Replace them to whole grains, brown rice, ect. KEEP EATING complex carbohydrates!! You need them for normal brain function!! Hope this helps.