Is being a vegetarian healthier? why you do it?!
Is being a vegetarian healthier? why you do it?
I am asking this seriously.
Is the vegetarian lifestyle healthier/ what are the health benefits?
Is it OK to eat fish?
Answers:
Here are some web sites good luck.
Being vegan is healthier, than any other diet possible and that isn't even touch the hormones and antibiotics, used in raising animals, and the possibilities and realities of meat borne illness, Mad Cow Disease etc. .
Better for your heart. Proven to reduce heart disease, and even reverse coronary heart disease.
Automatically lower s your cholesterol levels. The only foods that contain cholesterol are animal products, like meat and dairy. And since a three-decade-long study found that not a single subject with a cholesterol level below 150 has ever developed heart disease, that's hard to ignore!
Vegans have lower rates of obesity, coronary heart disease, high blood pressure, large bowel disorders, cancers and gallstones.
Reduces stroke risks and coronary artery disease.
Reduces symptoms of fibromyalgia.
Reduces food poisoning. 95% of food poisoning is linked to animal products.
Your bowels will work much better, therefore, keeping your whole system healthier.
Live longer healthier lives. One 21-year-long study that compared meat-eaters and vegetarians showed that the greater the meat consumption, the greater the death rate from all causes combined.
Increased vegetable and fruit intake reduces your need for taking a multi vitamin plus increases your antioxidant intake.
There is no proof, what so ever, that a person must eat animal flesh or any by products of animals to be healthy, yet there is overwhelming proof that it truely is best not to!