Food diary. sunday!..?!
Food diary. sunday!..?
breakfast 7:30am
1/2 cup of oatmeal, 150calories
lunch 1pm
1 plain bean and rice burrito from Taco Bell (EW@ fast food,i know! but this time i had no choice& i was hugnry.. :/)
snack 3pm
1 pear
dinner
1 cup of low fat soy milk [70calories]
3/4 cup of all bran cereal [75calories]
1 banana
10 baby carrots
1 cup of spinach
and plenty of water throughout the day! :)
i didn't go to the gym today, but i was cleaning my garage and it took 3 hours!
i'm 14.5"3.127lbs,trying to loose 16lbs.vegan.
Tips,advice,did i do good or bad today?
thanks everyone!!!<3
Answers:
you did really awesome!thats what im doing i have a food diary to!