Protein for vegetarians?!
Protein for vegetarians?
I have been a vegetarian for a little while now and I was wondering how I get more protein in my diet without eating meat.
Any help would be greatly appreciated. :)
Answers:
These foods are rich in protein:
Almonds, black beans, brown rice, cashews, garbanzo beans (chickpeas), kidney beans, lentils, lima beans, peanut butter, pinto beans, seitan, soybeans, soymilk, sunflower seeds, textured vegetable protein (TVP), tofu, vegetarian hot dogs and burgers