Are black eyed beans healthy?!
Are black eyed beans healthy?
Additional Details
21 hours ago
sorry i mean peas haha
Answers:
yes, black-eyed peas are in the legume family, which are all healthy for us. One of the healthiest legumes is black beans. The wide variety of beans allows us to cook many different dishes. My nutritional guide says we need 3 servings a week of legumes. A serving is one-half cup.