How do you CLEANSE your insides? Fasting? Certain Foods?!
How do you CLEANSE your insides? Fasting? Certain Foods?
Today I went with out food until 5pm. Then I sauted some carrots, green beans, onion, and portabella mushrooms in a little olive oil. I used some salt, pepper, garlic pepper and curry spice. I just want to give my body a break from all the eating I normally do and let it clean itself and rest. Ok, so any suggestions on how to give the body a cleansing?
(I'm vegan - so no meat and no dairy, eggs or wheat because of allergies and animal cruelty.)
Answers:
Fasting is a good choice. You can try water fasting, or 1-2 veggie/ fruit juice fasting. You can also stick to one seeded fruit for every meal until you feel better. Try grapes or watermelon. Just remember when you do cleanse, there's a good chance you will feel very sick. After roughly 3-5 days (really depends on the person) you will get this burst of energy and know your body was succesful. Just don't mess up all your efforts by eating heavy processed food immediately after!