Is there a way to get omega 3 fish oil without hurting fish?!
Is there a way to get omega 3 fish oil without hurting fish?
Answers:
Unfortunately not. The bodies of the fish need to be processed in order to extract the oil. The good news is you can get the beneficial Omega 3 fatty acids from other sources as well. Flaxseed, Canola Oil and Walnuts are sources, but you have to consume quite a bit because the body doesn't metabolize them very well.
Algae is also a good source, though it sounds a bit gross. Crypthecodinium cohnil and Schizochytrium are two strains of algae used as a source for supplemental omega-3s. They are typically grown in fermenters under controlled conditions. The algae are dried and the oil extracted for use in supplements. Omega-3 fats from algae are classified as generally recognized as safe by the FDA, and can be used to fortify foods.