Is it true that you have more energy if you don't eat chicken, pork, or beef? (pescatarian)?!
Is it true that you have more energy if you don't eat chicken, pork, or beef? (pescatarian)?
Answers:
A lot of nutritionists think that is the healthiest diet actually. Some studies claim that a plant based diet that also includes fish was the way early humans ate, since fish can be more safely eaten raw than other animals and would be easy to obtain. I think you would have more energy on such a diet since heavier foods like red meat tend to make you feel weighed down. Your heart will thank you at any rate.
Btw: I don't think there is any need for the animosity some of the other answerers have shown you either. You didn't claim that eating fish makes you a vegetarian and if you want to call yourself a pescaterian what difference does it make? A lot of people ask nutrition questions in this section because there a lot of nutritionally educated people who frequent here. There is no reason to be hateful to someone who just wanted to ask an honest question.