What foods do you find gives you most energy?!
What foods do you find gives you most energy?
Answers:
I used to think it was pasta, being an athlete. But I learnt that it's actually the quality of the food. The more I eat from my garden, the less I need to eat and the more energy I have. Pasta seemed to work very well, but I had to eat a lot of it and it doesn't digest very well. Quality organic fresh fruit and other vegetation. Fresh is very important. Straight from our garden tastes 100x better than the same thing from the store... I can eat things from the garden just raw and plain, but from the store... even if it's organic etc., it just need some sauce or something...
So, the answer is quality food, I guess. Not any kind of specific food, or vegetable or fruit etc.