Appetite control, please help?!

Appetite control, please help?

Ok, I'm working on going vegetarian, possible vegan soon, and I have a problem with eating too much. I'm not hungry, but potatoe chips sound really good, so I'll eat a lot of them. What can I do instead of eating? Thanks in advance for help! Oh, yah, can anyone make me a vegetarian eating plan really fast? All I've eate today is a veggie burger with a little bit of ketchup. Thanks!

1 day ago
Oh, I also had about 1/6 of a can of Rockstar Guava.

1 day ago
I'm not trying to lose weight, I'm very small, I'm trying to stop eating junk compulsively.

Stock the fridge with things that you can eat. It won't harm you to pig out on carrots, celery sticks, or apples. Oatmeal is very filling. Don't keep things like chips or cookies around. If you are thin and/or exercise a lot, you may need more calories and that is causing the binge eating. A big salad with reduced fat dressing and a handful of chopped nuts is a good thing to binge on. Make a big ziploc bag of salad (carrots and all) and keep it in the fridge so it's handy. If you eat tofu, keep some pre-cooked on hand in the fridge. You can make it salty with soy sauce and the protein content will be satisfying for your body. Soy Boy brand makes some excellent smoked tofu. Slice and eat from the package.