Hey I'm 16 and want to be a vegetarian. How can i get all the nutrients I need being a vegetarian?!


Question:

Hey I'm 16 and want to be a vegetarian. How can i get all the nutrients I need being a vegetarian?

The reason why I wanted to become a vegetarian is because I saw a documentery and I was disqusted! I was so gross out thats why I wanted to be a vegetarian. I'm gonna be a Lacto-ovo vegetarian. I want to know:
How can i get iron, protien,B12 ect.?
Good recipes for teen vegetarians?
any other things i need to know?


Answers:

EDUCATE yourself! 2nd. important step in this path. Your 1st one was your decision to do this.
Here is a wonderful start. Free newsletter, get into Dr. McDougall's archives they are so great & helpful. http://www.drmcdougall.com/
This will give you the education needed to deal with the Different Path you are taking.
Lots of luck, enjoy the adventure & welcome to the Veggie Clan

Slainté (to your health)


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