Anybody on the raw vegetables diet? Do tell how it is!?!
Anybody on the raw vegetables diet? Do tell how it is!?
The idea fascinates me. I'm just a vegetarian now.
Answers:
Not at the moment but I do it regularly. It's hard work, especially as you have to make up all your own food to take to work etc, but it makes you feel SO good and energetic and you lose weight, sleep less and feel better, and generally feel livelier. You also have to make sure to eat a wide variety to get all your nutrients and nuts and seeds for protein, but you get loads more vitamins and minerals than you do on a regular diet. It's the natural diet of humans, after all. We didn't discover fire for thousands of years after we became Homo Sapiens. I always end up lapsing because of the work involved, then go back on it when I start to feel yuk. Try it. In fact as you've just reminded me, and the garden is full of fresh stuff, I'm going back on it tomorrow...