Is this a good vegetarian day?!
Is this a good vegetarian day?
Is this a good day with good nutrition for a lacto-ovo 15 year old vegetarian?
Breakfast-
1 cup of Raisin Bran with 1/2 cup soymilk
Snack-
10 plain crackers, Water
Lunch-
PB and banana sandwich on wheat bread, organic low-fat milk, 1 peach, 9 carrots
Snack-
(Same as breakfast)
Dinner-
3 Steamed vegetable dumplings, 1 cup of white rice, Water
Answers:
That's a REALLY bad day! You're starving for one thing, there's nothing with any real vitamins in it (just the 'plastic' chinese made ones in the cereal).
You need to dramatically increase your consumption of vegetables and fruits! Actually you need to dramatically increase your consumption of EVERYTHING.