Using organic apple cider vinegar as a salad dressing? Studies say u shouldnt eat fruits/veg 2gether?!
Using organic apple cider vinegar as a salad dressing? Studies say u shouldnt eat fruits/veg 2gether?
I was just wondering if it would still b ok because apple cider is very alkaline but i know apples have a lot of sugar which is one of the reasons veggies and fruits dont digest well together? Thanks
Answers:
No, don't mix fruit with anything. They should be eaten alone.
I do believe that apple cider is not alkaline, but the opposite, acidic. All vinegar is acidic. Once fermented as such, the apple goes from alkaline to acidic.
I've never thought of it too much as I don't use vinegar often. But I would guess that it's not a good combination. I make vinegar and oil dressing once in a while, but notice no ill effect as it's on rare occasions. I would guess that it would cause gas if use often.
Good question, you'd have to look at how an acid like vinegar (apple cider has other acids than white vinegar which just has one acid) reacts with an oil, then how they both react together in your gut. Something like lemon juice mixed with olive oil would solidify the oil in your gut... I'd expect something similar to happen with vinegar (?)