Is this good for one day of food/exersie. please rate 1-10?!
Is this good for one day of food/exersie. please rate 1-10?
workup at 10am
11am-8oz green tea (1 tea bag), 0 calories
11:30-1 pear
2pm- 1big banana and 1 orange
2:30pm workout: 40minutes on elliptical, 10min walk on high incline and two mile jog. 35sit-ups
6:30pm, ABOUT two cups of raisin bran, 400cals
1 cup of low fat soymilk, 70calories
1/2cup of applesauce, 50calories
6 baby carrots
1 Crunchy Peanut Butter CLIFF bar, 250calories
a cup of decaf herbal tea, 0 calories
and lots of water trhoughout the day!
I'm 14,5"3, 126lbs, vegan, trying to loose 16lbs!
rate my day 1-10!! 10 is the best. and tips/advice/etc will be strongly appreciated thanks!
<3
Answers:
well you have a lot of fruit... that's good. but you need more vegetables. but more than any of that you need some PROTEIN, CALCIUM, iron, and zinc. your only sources of protein were the raisin bran, soymilk, and clif bar. those are good sources, but you need more. try eating more beans, nuts, soy products, and legumes. also, i would add more fat.. although i know you are trying to lose weight... it isn't healthy to cut fat out of your diet completely.. try nuts, nut butters, and avocados. and as for calcium, drink more soymilk, enriched orange juice, eat more tofu, and dark greens!! i wouldn't rate this diet of yours very high... maybe a 2. it doesn't matter how thin you are if you are sick! if you don't care for your body properly now, you will pay for it later. especially with you being a female.. without getting enough calcium.. you risk osteoporosis later! if you got more protein, iron, and zinc, you would be at a smaller risk for anemia (you are at a fairly high risk with this diet). aye! although i do applaud you for your vegan diet... the best diet out there. :)
also i recommend taking multi-vitamins to make up for those missing vitamins of yours! those don't do wonders, but they may help. the best way to stay healthy, is to try to incorporate all of those vitamins and minerals into your diet so you don't have to take them artificially.