I need to eat food that are easy to digest. Does anyone know what they would be? (for people)?!
I need to eat food that are easy to digest. Does anyone know what they would be? (for people)?
I am trying to recover from Bulimia and always have painful bloating after I eat and don't purge. (I also get gas afterwords also- sorry at the extra info) I have limited my diet to eating every hour and only 2 oz at a time. I know creamed corn, peas, bananas and apples are easy to digest. BUT I am getting sick of those four foods- even after just two days. Can anyone help me with this? I know it is like what you would feed a baby because they need food that's easily digested. Any suggestions would be great! How about Iceburg Lettus?
Answers:
Turkey, especially breast meat, is extremely easy to digest. Kefir, yogurt, and cultured buttermilk are easy to digest, too.
Part of your problem is that you need to re-establish the natural flora in your intestines that do much of your digestion. Try eating Activia yogurt for a couple of weeks, and you'll have a much easier time digesting other foods.