I need to eat food that are easy to digest. Does anyone know what they would be? (for people)?!


Question:

I need to eat food that are easy to digest. Does anyone know what they would be? (for people)?

I am trying to recover from Bulimia and always have painful bloating after I eat and don't purge. (I also get gas afterwords also- sorry at the extra info) I have limited my diet to eating every hour and only 2 oz at a time. I know creamed corn, peas, bananas and apples are easy to digest. BUT I am getting sick of those four foods- even after just two days. Can anyone help me with this? I know it is like what you would feed a baby because they need food that's easily digested. Any suggestions would be great! How about Iceburg Lettus?


Answers:

Turkey, especially breast meat, is extremely easy to digest. Kefir, yogurt, and cultured buttermilk are easy to digest, too.

Part of your problem is that you need to re-establish the natural flora in your intestines that do much of your digestion. Try eating Activia yogurt for a couple of weeks, and you'll have a much easier time digesting other foods.




The consumer Foods information on foodaq.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 FoodAQ - Terms of Use - Contact us - Privacy Policy

Food's Q&A Resources