Do Vegans believe in taking fish oil capsules?!
Do Vegans believe in taking fish oil capsules?
I know they don't eat fish, but doctors seem to think daily doses of fish oil are pretty important. What do vegans think about that
Answers:
If your doctor has said that fish oil is good, you must try and know why it's good. What does it contain that make it good for health? There are many non-veg foods that are good for health because of some essential nutrients but these nutrients are often found in a purely veg version too. Likewise, fish oil contains Omega 3, essential fatty acids for proper functioning of cells and to prevent inflammation. But, did you know that one spoonful of ground flaxseed can bring you almost 50% of your daily allowance of Omega 3 and walnuts too are very good sources of this essential fatty acid. So if you are vegetarian, try these! Next time you are advised to eat something non-veg, try to find a vegetarian substitute.