Not enough protein?!
Not enough protein?
Well, im a vegeterian, and for a while i haven't eaten anything besides fruit, vegetables, cereal, oatmeal, and that is about it i would say. I don't know if i am getting enough protein, i don't even know what kinda foods have protein. Don't call me stupid, i'm only 13.
But can you please tell me what kind of foods i can still eat that have protein, and even though i am a vegeterian i still eat fish.so please help.
Answers:
well it depends what kind of cereal you are eating, like some cereals are high in protein like Kashi go lean has 13grams of protein, Raisin bran has 5grams, etc.. and soy milk has 7grams per cup, rice milk has 1 gram per cup..so it depends which cereals&what type of "milk" you drink with it. oatmeal usually has 5grams per 1/2cup...and some fruits and veggies have a small amount of protein, but a little from each adds up to a lot...you might be getting eanough if you eat a lottt of cereals and stuff. but you might want to try eating some PB&J sandwiches on wheat bread because you will get a good amount of protein from them and they are easy to make and good to eat :). eat some nuts to get lots of protein really fast and on the go. and eat some Luna or Cliff bars because they are vegan, yummy, organic, and pakced with protein : ]