Just turned vegetarian and having several cravings?!
Just turned vegetarian and having several cravings?
Hi, Just tuurned vegetarian and i have been doing it for 2 weeks. And I can't stop craving sweets (before I did not like them ) and I am eating twice as much. Is there a reason for this? Is my body lacking something? I barely ate meat before (4 times a month) and I was fine then. Anyone have an idea?
Answers:
Sounds like sugar cravings to me.
what does the rest of your diet consist of? you may want to have less sugar and carbohydrates and have some more protien and enzymes.
less bready more veggie : )
dont listen to them, you can do it on a vegetarian diet, and your body will love you for it.
you just have to learn a bit more about food and where all our nutrients come from, but thats ok its interesting : )
also you may have to start eating a bit more, when you eat meat it slows your system down so much you dont realise your not eating enough. having a bit more fore dinner might be a good idea to keep you going through the day.
try eating nuts and seeds instead of candy or sweets and you can also eat fruit in the day to keep your energy up.