Would this diet really work??!
Would this diet really work??
IF YOU DO IT RIGHT you lose ten puonds. It really does suck, I'd know, but it does work. The only thing is that you CANT cheat. What it is is a chemical breakdown that works to make you lose weight. Its 3 days of straight crap but if you want to lose weight bad enough...it's up to you.
Here it is:
3 day diet
Day one breakfast:
Coffee or tea (no cream or sugar)
? grapefruit or juice
1 slice toast
1 tablespoon peanut butter
Day one lunch:
? cup tuna
1 slice toast
Coffee or toast
Day one dinner:
3 oz lean meat
1 cup string beans
1 cup carrots
1 small apple
1 cup vanilla ice cream
1 glass water
Day two breakfast:
Coffee or tea
1 egg
1 slice toast
? banana
Day two lunch:
1 cup cottage cheese or tuna
5 saltine crackers
Coffee or tea
Day two dinner:
2 hotdogs (no bread or condiments)
1 cup cabbage or broccoli
? cup carrots or turnups
? banana
? cup vanilla ice cream
1 glass water
Day three breakfast:
1 cup coffee or tea
5 saltine crackers
1 slice chedder cheese
1 small apple
Day three lunch:
1 cup coffee or tea
1 hard boiled egg
1 slice toast
Day three dinner:
1 cup tuna
1 cup carrots or beets
1 cup cauliflower or greens
1 cup cantalope
? cup vanilla ice cream
1 glass water
USE EXACT MEASURMENTS, DO NOT VARY, ALSO, EAT NOTHING BETWEEN MEALS AND EAT DINNER NO LATER THAN 6:00 PM
1 day ago
sorry i forgot to mention you can replace all the meat including the tuna with cottage cheese.
Answers:
You would probably lose 5-7 lbs of water weight, but as soon as you went back to regular eating it would come back. You can't lose actual fat in only three days. There are better, more well-balanced diet plans out there.