Vegans: Headaches when first changing over to vegan?!
Vegans: Headaches when first changing over to vegan?
I am on my third week. I eat about every three hours, soy protein bars in between, fruit, veggies, and so on..I'm contantanly eating. I even take my daily vitamin and get my required water. I'm starting to get headaches. My weight is dropping fast. About half a pound to a pound a day. I walk one hour a day and thats it..no other exercise.
How do I fix the headaches naturally..already on tylenol..feels like my headaches are from lack of food but I am eating constantly.
Insight please!
Thank you!
Answers:
Did you also cut out caffine? That would cause headaches..