I jus hav a question for sum vegitarians?!
I jus hav a question for sum vegitarians?
i am turning vegitarian but my mum says that to be a vegitarian i need to tell her were i am going to get protein from so will you tell me a good soure of protein wot isnt meat??
Answers:
I'm not trying to be mean, but if you don't even know where your protein is going to come from on a vegetarian diet, your mom has a right to be worried. Protein is not all you have to worry about either. It's very important that you're getting enough iron, B12, fiber, etc.
Learn some more about nutrition. Goveg.com has a lot of good information on it and there are many books out there too on the subject. Plot out an eating guide of what you need to be getting and where you can get them from and then go back to your mom.