Question about nutritional values of cabbage and onions............?!


Question:

Question about nutritional values of cabbage and onions............?

Do red cabbages and red onions have different levels of antioxidants , vitamins or minerals compared to the usual cabbage and onions.......?


Answers:

Yes, the red versions really are more nutritious! Here's links to breakdowns for cabbage:

http://www.nutritiondata.com/facts-c0000...
http://www.nutritiondata.com/facts-c0000...

Unfortunately I don't have handy links to free data about the differences between 'regular' and red onions but the red onions also show similar increases in vitamins, minerals and proteins when compared to white onions.


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