What foods a Indian vegetarian should avoid in case of high uric acid?!
What foods a Indian vegetarian should avoid in case of high uric acid?
Answers:
Foods that are high in purine include:
All organ meats (such as liver), meat extracts and gravy
Yeasts, and yeast extracts (such as beer, and alcoholic beverages)
Asparagus, spinach, beans, peas, lentils, oatmeal, cauliflower and mushrooms.Also important to blood uric acid levels are purines. Purines are nitrogen-containing compounds, which are made inside the cells of your body (endogenous), or come from outside of your body, from foods containing purine (exogenous). Purine breaks down into uric acid. Increased levels of uric acid from excess purines may accumulate in your tissues, and form crystals. This may cause high uric acid levels in the blood.