Are you looking for cheaper veg vitamins/supplements?!
Are you looking for cheaper veg vitamins/supplements?
Just thought I'd come and share something with you guys because I used to spend loads on vegetarain/vegan vitamins... the cheapest I could find was ￡6.99 ($15) for a one months supply from holland and barret.
But I've just found a new site which sells a 4 month supply (120 tablets) for ￡5.95! Just got them in the post and am very pleased with them so thought I'd come on here and hopefully save others some money. They're specifically for a vegetarian or vegan diet with added B12 and Iron.....
http://www.healthspan.co.uk/vitamins/mul...
Answers:
The problem with any vitamins whether vegan or not is they don't tend to be very well regulated. as they are classed as a food product there don't tend to be any clinical trials done on them and assays show that say a simple vitamin c tablet can contain anything between 0 and 300% of what it says on the packet. Its best not to take vitamins unless you are actually deficient in them. try adjusting your diet to incorporate more of what you are missing first. yeasts are good for b12 and green veg for iron.