What vitamins and minerals are vegetarians and vegans missing out on?!
What vitamins and minerals are vegetarians and vegans missing out on?
i know we need vitamin b, the omegas, and calcium. what else?
Answers:
in regards to a vegetarian diet, grown vegetarians get enough protein through nuts, veggies, fruits, etc.,so that is not a issue...what is a issue is b12, vitamin d, calcium, iron and zinc most of those can be found in fortified cereals and soy products,...if you are a vegetarians make sure you are getting b12, vitamin d, calcium, iron and zinc in your diet...