Do bein a veggie make you become regular?!
Do bein a veggie make you become regular?
will you have a bowel movement everyday??? because when i eat meat i dont have one everyday maybe three days,, especially bein a former atkins diet member..and i think atkins made me lose calcuim because my joints now crack anytime i bend down sometimes walk, i even lost a few teeth, they white but thin white almost clear...and i suffer from body odor at times(fece) is this because of meat ??
Answers:
I don't know about how regular you will become, but I can tell when I'm eating right by what's going on in the bathroom area, to be polite.
Excess protein, especially excess animal protein, will absolutely cause you to lose calcium. Lack of carbohydrates causes ketones to form, and that is what causes your bad odor.
Eating a low-fat vegetarian diet might help your problems. But do consult a doctor and/or nutritionist before making a drastic change.