Is there any other source of Calcium ?!


Question:

Is there any other source of Calcium ?

Is there any food that's high in Calcium that is not dairy based?


Answers:

here you go......
Examples of amounts of foods providing 100mg calcium
Type of Food

Black molasses 20g
Dried figs 40g
Almonds 42g
Soya flour 44g
Parsley 50g
Kale 67g
Brazils Nuts 59g
Wholemeal bread 185g


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