What could you eat with peanut butter that's a vegetable to make it a complete protein?!
What could you eat with peanut butter that's a vegetable to make it a complete protein?
I don't want to eat grains or flour.In vegetarianism you often use corn or beans ,could you do this with peanut butter?
Answers:
Impossible!!! You need more then just peanut butter and a vegetable to have complete protein.
Peanut butter and anyone vegetable will not give you every essential amino acid you need it just wont happen.
See my sources, I back up what I state!