Vitamins for energy?!

Vitamins for energy?

I'm vegetarian, and I have low energy. I don't think I had higher energy as a meat eater, and I'm not going to eat meat again.

I was wondering what kind of suplements I cold take that would raise my energy levels. I've heard iron, what else?

I don't supplements unless I'm sick. Diet plays a slight role in your energy level but since you said you don't think you had higher energy as a meat eater I wouldn't pin it on that. I think you just have low adrenaline and need to get your heart pumping a bit. It takes a week or so of exercise before your body realy picks up. Start out with a quick workout. I use a lot of dance workout video's. My favorite is the Dancing with the Stars Workout. I do the warm up, one dance routine, and the cool day when I get up and at night I do yoga from my 28 day yoga book. It gives me plenty of energy, I've slimmed down and toned some muscle, and I increased my flexibility. Find something that works for you. If you like to run go running in the morning, if you like marital arts practice some for a few minutes. Doing it in the morning helps your blood flow and gets your adrenaline up. If you do feel you need a multi-vitamin then GNC has good vegetarian one. They even make a vegan line of supplements.