Broccoli sprouts?!
Broccoli sprouts?
Have they did the research on broccoli sprouts yet? I know it's super loaded with good things and they were going to look into it to be sure it was healthy to eat. Anybody know more about it? Also, anybody already eatting it now? Tell us about it.
Answers:
Like any sprout, broccoli sprouts are loaded with enzymes,phytonutrients and minerals. They are super easy to grow at home. One tablespoon of seeds will yeild a full tray of sprouts in about 48 hours. I grow brocolli sprouts, fenungreek, clover, chia, lentil, mung, alfalfa, and other sprouts on a daily basis. By rotating trays, I can harvest 3 trays a day (I use a Kitchen Crop brand sprouter-ebay, about 13 dollars) Sprouting is a fun hobby, and its great to use the fresh sprouts in salads, wraps, and for juicing.