What does Yogurt do for the body? Does it really help your stomach and what is the best to buy?!
What does Yogurt do for the body? Does it really help your stomach and what is the best to buy?
Answers:
Its full of beneficial bacteria.
Its good for your entire body, most notably your digestive tract.
The best yogurt to get is natural yogurt with no sugar added, as the sugar kills a lot of the good stuff and isn't that good for you.
Most yogurt at the supermarket isn't good for you, most of the time you have to find some kind of specialty store to get it, like an organic veggie shop or at a market or juicing place.
Also, its traditionally part of Indian cuisine so if you go to a really hack Indian restaurant you can often get stuff they have made themselves, this is how i usually eat it.