Vegetarians.... I got a ?!
Vegetarians.... I got a ?
I just recently became a vegetarian. and my parents aren't really too happy about it because they are worried about me getting protein. So, what are some tasty foods that provide protein??? I want my mom to stop worrying about it.
Answers:
Hmm, well before you become vegetarian you must realize that you have to eat a lot more than a non-veggie. Vegetarian options will not give you enough condensed calories to sustain you. If you are really headstrong about it then quinoa is a good grain that is a complete protein. Beans like red, black, pinto, cranberry, garbanzo (chickpeas), and nuts ar good sources of protein. So is dairy like cheese, yogurt, and milk. Godd luck. Make sure you do your research first and consult a doctor before you do this. You can always eat veggie stuff when it is available. I LOVE vegetarian and vegan food, but I'm not a vegan or a vegetarian.