Vegan eating?!

Vegan eating?

So, I am eating mostly vegan lately but I a m wondering I am getting adequate amounts of protein. I eat corn mixed with black beans or something along those lines. I am really afraid of my hair falling out. I take biotin and vitamin supplements but I fear that may not be enough. I k now I may be spazzing out but my hair is very important to me. Oh yeah, I do not eat rice. Any suggestions would be very helpful.

14 hours ago
Also, no soy or tofu because I am allergic

Here's a super article by Dr. John McDougall on Veggie sources of Protien.
http://www.drmcdougall.com/misc/2007nl/a...
I am a vegan & have wonderful hair, nails & teeth.

Slainté (to your health)