What are some good vegetarian sources of vitamin k?!
What are some good vegetarian sources of vitamin k?
Additional Details
12 hours ago
Thanks a lot guys and gals :) Very helpful information!
Answers:
Dietary sources of vitamin K include certain dark green leafy vegetables( such as kale, collard greens, spinach, mustard greens, turnip greens and brussel sprouts) and certain vegetable oils (soybean, canola, cottonseed, and olive). It's easy to get enough vitamin K from green vegetables. Kale is one of the richest sources of vitamin K. One cup of cooked kale contains more than 1000 ug of vitamin K. One cup of cooked broccoli contains about 300 ug of Vitamin K. For more information about the vitamin K content of selected foods listed according to nutrient content or listed alphabetically.