How do i lose 23 pounds?!
How do i lose 23 pounds?
maybe i should go vegan....
I really needs to lose the weight i gain alots cuz of stress
(i'm veggie)
Answers:
Try the McDougall weight loss program. It's impossible not to lose weight if you follow it correctly.
"The McDougall program is a vegan diet, with an emphasis on low-fat, whole foods. The basic rules are that you are allowed all the vegetables, beans, and whole, unprocessed grains that you need to satisfy your hunger, but it is recommended that green and yellow veggies make up at least a third of your diet. You are limited to two fruit servings a day. You are to eat no flour products, and to avoid oil and fatty foods (such as olives and avocados) like the plague. Refined soy products are not permitted. Sugar and salt are allowed in small amounts on the surface of your foods, but you are to refrain from cooking with them."