Fruit Question?!

Fruit Question?

Just wondering (randomly) what would be the benefits and downsides of eating a whole cantaloupe a day.

1 day ago
How many calories does a medium sized cantaloupe have (post other nutrition like Vitamin A and C info too please)?

I think there's absolutely nothing wrong with eating one cantaloupe a day. It's a great way to give you a full tummy without much calories. I don't know why some people here are saying that it's high in calories. As per my information 100 grams of cantaloupe contains about 34 calories only. I think there are other types of fruits that are not as healthy (containing more sugar and calories) like maybe figs or mangos but melons in general are a great way to keep one from feeling hungry without consuming much calories.