When do you start to feel the difference when you stop eating dairy?!
When do you start to feel the difference when you stop eating dairy?
I'm a vegetarian but I'm considering becoming a vegan. I LOVE cheese, that is my biggest difficulty. I can do without other dairy and eggs.
Anyway, I was wondering, those of you that have done it gradually like me... first a vegetarian and then a vegan, when did you start feeling the difference of becoming a vegan? And what did you feel different?
Thanks!
Answers:
It took a couple of weeks for me to feel any difference... my stomach wasn't as finicky, I lost a bit of weight and it's been steady ever since, I didn't have as much mucus in my nose/throat, and I just felt a little bit better overall. Honestly, the thing I noticed most was how cheese-dependent my vegetarian diet had been and how much most cheese really doesn't contribute much to flavor, and how little I actually miss eating it. It made me try a lot of new things, which has been really fun (and good).