If you are vegan bodybuilder or in Active sport (chess excluded) how many times & how often do you eat per day!
If you are vegan bodybuilder or in Active sport (chess excluded) how many times & how often do you eat per day
Answers:
I don't know if you would call me an athlete but I am a cop in the military so I have to be physically fit and maintain my strength and endurance. I eat about seven times a day but very small meals. I only eat about one serving at a time and not one serving of four different things. I never feel full but I'm never hungry either. I also don't eat for at least two hours prior to going to bed. Here is a great website to check out. It even has a list of vegan and vegetarian athletes.