Do you think a fruitarian's diet is healthy?!
Do you think a fruitarian's diet is healthy?
They eat solely fruit and nuts, no meat, dairy, eggs, or vegetables. It doesn't sound very healthy for you, I don't really know how they survive on that alone. They must eat a lot of vitamins. Can't eating too many sugary fruits give you high blood sugar also?
Answers:
I've done some research on this and even read some blogs from people who've tried it, and from what I've read it seems like something that could be pretty dangerous if done for too long. I think it's better to just eat more raw fruits and veggies in your diet, maybe add some juicing and maybe even fast a day a week or eat just fruit one day a week. This would be cleansing and beneficial to the body. The extreme cleansing and detoxifying that one goes thru on a long term fruitarian diet can be shocking to the body. Have you ever seen a picture of someone on that diet? Their faces look very thin and their eyes look hollow. I don't think so! And yes, high amounts of sugar feed yeast and bacteria and cause hypoglycemia.