Fruit and Veggie diet???!

Fruit and Veggie diet???

Can someone please give me a broken down list of the most nutritional fruits and veggies to eat when you are on a strict fruit and veggie diet?

I am not a vegan so I dont know what different types I should eat to get all of my nutrients.

1 day ago
I dont really know which minerals I am lacking in...Jeeez I guess with the way I used to eat probably all of them haha.

But really I am not looking to lose any weight. I am pretty tiny allready I just want to get healthy.

I need an idea of a well balanced plan to just obtain good health and nutrition.

I exercise almost daily. I go to the gym. I just got in the habbit of eating junk b/c my job demands that I am on the road almost all day. So I am usually going thru a drive thru and feeling like crap after.

Whats the point in eating when all you eat is crap? So I am changing over to a more natural diet.

It would be ideal to use fruits and veggies I can chop on and take on the road.

I am hypoglycemic so I need to really need to focus on 5 small meals a day.

As long as you take in a WIDE variety, you will be fine. Each fruit and veggie out there has tons of nutrition with both vitimins & minerals.

If you knew what vitimin or mineral you are lacking, we could get more detailed. Write me if you wish and I will help you further. I am a certified raw food teach through Alissa Cohen and will be willing to help you out!!