If your a vegetarian?!

If your a vegetarian?

what do eat to make up for not eating meat?

I don't make up anything dear. Your getting alot more of everthing especialy protein in a meat eating diet. I just eat the right amounts of everything now that's all.


I eat lots of beans and pastas and potatoes for energy and protein and iron. I eat veggies for protein and vitamins such as calcium. I drink soy milk for my B 12. I eat twice as many green veggies as you do and am more selective with the ones I eat. I also eat tofu for extra protein and calcium and iron. I'm not missing anything. Your just getting too much is all.

I don't consume those frozen fake meats unless really nesesary. I eat those as much as a person on a strict diet eats fast food almost never.