If acacia fiber is soluble fiber, why doesn't it form a gel when mixed with water?!


Question:

If acacia fiber is soluble fiber, why doesn't it form a gel when mixed with water?

For example, like psyllium, which also is a soluble fiber.


Answers: Insoluble fiber tends to gelatinize a lot more than soluble fiber.

Apples contain soluble fiber and those doesn't gel at all! :)

Not all soluble fiber is created equal though. This may be why your psyllium gels and acacia does not.

There may also be other chemical compounds contributing either way.

I hope this helps!



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