What is a good breakfast for a vegan?!
What is a good breakfast for a vegan?
help
Answers: -Oatmeal w/ maple syrup or organic brown sugar
-Whole grain cereal (read labels) and soy/ nut milk
-Whole grain pastries (muffins, scones, bagel) w/Earth Balance, and soy yogurt
-Toast w/ Peanut butter
-Toast w/ black bean spread
-Tofu scramble
-Pancakes or Waffles with maple syrup (the real kind, cause the fake has High Fructose Corn Syrup), with soy yogurt
Add fresh fruit to all of these suggestions and it will be a nicely balanced meal!
All of these are vegan when prepared from scratch at home, or by replacing eggs and milk with vegan counterparts when buying mostly pre-made. Source(s):
www.vegweb.com Steak and eggs. Hopefully, it'll nourish his brain enough that he will realize the errors of his ways. Look in the frozen section of your Super Market. We have a Wegmans that has everything for a Vegan(its by the organic/vitamin section) 1)Whole Grain Bread(toasted) with Raw Nut butter & sugar free jam.
2) Raw Nut Butter with apples
3) Fresh Juice Carrot-Apple
4) fav cereal(whole grain) with dried fruit & nuts, Rice or soy milk.
5) Tofu Scarmble,Whole grain toast, Morningstar sauasge
6) Larabar with Hot Tea (this is what I did this morning) A bannana and/or apple with a handful of almonds
Weetbix and soy milk, and rotate through Bananas, canned fruits or Golden Syrup.
Rasin Toast or Toast with toppings – Jam, Peanut Butter, ProMite.
Fried last nights left over boiled rice adding peas, corn, onions, garlic. A whole-grain bagel or muffin, a small jar of peanut butter and some fruit . tofu sliced in between with little slices of peach,apricot,or strawberry.. Tomorrow I'm making a tofu veggie scramble and pumpkin waffles. Maybe some sort of potatoes, too (like homefries or hashbrowns.) On weekday mornings it's more like whole wheat toast and fruit. You could have cereal and soy milk. You could heat up some instant oatmeal (just check the label). You could have soy yogurt with granola. Some experts say you should eat just fruit for breakfast, but I want something more substantial. What works for me is having soy yogurt with granola at home and then eating some fruit when I get to work later. I start the day with a green smoothie and then nibble on fruit the rest of the morning until afternoon. My body loves it. 1. Cereal (Barbaras bakery has several vegan cereals)
2. Fruit salad or fruit smoothie
3. Whole grain toast
4. Van's organic blueberry waffles (vegan and delish!)