What is the nutritional content of steamed long grain rice?!
What is the nutritional content of steamed long grain rice?
Answers: 1 cup has 205 cal, 45g Carbs, 4g Protein, no fat Source(s):
http://www.nutritiondata.com/facts-c0000... depends on your portion size but here's the nutritional content in a 100 grams
Calories 136
Protein 2.6
Carbohydrate 26
Fat 1.3
Fiber 2 It depends if it's white or brown.
Edit: Brown rice is more nutritional than white and is a good source of B vitamins, Potassium, Protein and fiber. Soaking brown rice in water a day before you cook it is suppose to enhance it's health benefits.