What vitamins are there in eggplant?!
What vitamins are there in eggplant?
Answers: Studies of the Institute of Biology of S?o Paulo State University, Brazil (Instituto de Biociências of the UNESP de Botucatu, S?o Paulo) showed that eggplant is effective in the treatment of high blood cholesterol hypercholesterolemia and in the control of cholesterol (about 30% reduction).
vitamin A IU63.36 IU 1.27
vitamin A RE5.94 RE
A - carotenoid5.94 RE0.08
A - beta carotene35.64 mcg
thiamin - B10.08 mg5.33
riboflavin - B20.02 mg1.18
niacin - B30.59 mg2.95
niacin equiv0.73 mg
vitamin B60.09 mg4.50
biotin-- mcg--
vitamin C1.29 mg2.15
vitamin E alpha equiv0.03 mg0.15
vitamin E IU0.04 IU
vitamin E mg0.03 mg
folate14.26 mcg3.56
vitamin K-- mcg--
pantothenic acid0.07 mg0.7
Hope this helps Source(s):
http://www.whfoods.com/genpage.php?tname... I think Vitamin c and d and b12 I find this site useful, it will give you all the vitamins and all the benefits
http://seeds.thompson-morgan.com/uk/en/n... There are several, but eggplant also contains toxins that can only be eliminated by cooking.
so don't eat it raw! Sorry but I have to use this question to tell you about my grandson, I took him out to show him my eggplant and he asked me where the eggs where then when I showed him the eggplants which were still small, he said "look they're colored for Easter"